You can never have too much self-care! Ideally, treatments should be as often as your budget allows, as regular sessions help to maintain relaxation, improve well-being, and prevent stress and tension from building up. As a general guideline:
- Massage: Monthly sessions are ideal for relaxation and muscle maintenance, while those with chronic pain or high stress may benefit from more frequent treatments.
- Facials: Every 4–6 weeks helps to keep your skin healthy and radiant, though this may vary depending on your skin type and concerns.
- Reflexology: Fortnightly or monthly sessions can be beneficial for stress relief, circulation, and overall balance.
Many clients choose to spread the cost of regular treatments with my direct debit membership programme, which offers an easy and affordable way to enjoy consistent self-care. It is a lovely option if you want to prioritise your wellbeing while keeping things simple.
I am always happy to help you find a rhythm that feels right for you.
