Pregnancy Treatments Tailored to You

Yes, massage is safe and deeply beneficial throughout pregnancy when carried out by a trained specialist. While some people prefer to wait until after the first trimester, there is no evidence to suggest that massage is harmful at any stage.

I’ve completed extensive training in pregnancy massage and reflexology, so every treatment is carefully adapted to suit your stage of pregnancy and personal comfort. You’ll be supported with specialist positioning, soft bolsters, and a treatment approach that puts you and your baby’s safety first.

Yes, absolutely. Reflexology is a gentle and safe treatment during pregnancy, and many mums-to-be find it incredibly supportive. It can help ease nausea, reduce swelling, improve sleep, support emotional wellbeing, and encourage deep relaxation throughout pregnancy.

Before every session, I carry out a full consultation to ensure the treatment is appropriate for you. Reflexology is always adapted to your stage of pregnancy, how you are feeling, and what your body needs at that time.

Whether you are in the first trimester or preparing for birth, reflexology can be tailored to support you safely and comfortably, helping you feel calm, supported, and cared for.

Pregnancy massage and reflexology offer a wide range of physical, emotional, and hormonal benefits, including:

• Reducing stress and anxiety
• Easing back pain, pelvic discomfort, and leg cramps
• Improving sleep and helping with fatigue
• Reducing swelling by supporting circulation and lymphatic flow
• Encouraging a sense of calm and connection with your changing body

Many clients say their treatment is the one time in the week when they can fully relax and reconnect with themselves, a real gift during such a transformative time.

No. You are welcome to book a treatment at any stage of your pregnancy, including the first trimester. There is no evidence that massage is harmful in early pregnancy when it is provided appropriately and with care.

Some people choose to wait until after 12 weeks, often for personal or emotional reasons, but this is entirely a personal choice. If you are feeling well and would benefit from support earlier on, I am very happy to see you in the first trimester.

Every session is carefully adapted to your stage of pregnancy, how you are feeling, and what your body needs on the day. The most important thing is that you feel safe, supported, and confident throughout your treatment. If you are unsure, you are always welcome to get in touch and talk things through first.

I completely understand that pregnancy can be unpredictable, and sometimes plans need to change. However, as a small business, last-minute cancellations and no-shows have a significant impact.

My cancellation policy is as follows:

• More than 24 hours' notice – You’re welcome to reschedule at no extra cost.
• Less than 24 hours' notice – The full appointment fee will be charged.
• Missed appointments (no-shows) – The full fee is also payable.

Appointments can be easily managed via my online booking system. This helps keep things running smoothly and ensures I can continue offering a high-quality, personalised service to all clients.

I appreciate your understanding and support in respecting this policy. If you have any questions or concerns, please don’t hesitate to reach out.